Your Fitness Plan?

[Brad]

I'm slim, so I try to eat as much as possible when I can =) I'm also playing hockey 3-4 times a week, so I'm staying fairly active.

[Rawlie]

All I really do is swimming, cycling and I go gym with my friends now and then do some stamina work..

[Triket]

For me i find its actually quite scary.
I eat tonnes and tonnes, yet i cant put on weight. Albiet i do lots of sports but jeez. I can see my rib cage, and the outline of my stomach muscles. It looks like i have a six pack lmao.

[gumyaho]

If anyone here wants to lose some weight, the best way to do it is eat lots of lean meat and lift heavy weights while taking protein shakes(and more)
This will put muscle on your body, and the body burns 50 extra calories a day per pound of bodyweight.

Here's mine



Special K Cereal for breakfast at 7 or 8

Chicken/Beef sandwich and a protein bar at 11

Lunch of Carbs and more protein at 1 or 2


A 2k run after lunch

Dinner-always consists of Meat and carbs eg Steak and Potatoes at 6 or 7

3 hr workout from around 8 to 11 consisting of

Hammer Curls

Military Presses

Swiss Ball Bench Press

Press Ups

Shoulder Presses

Half an Hour of Solo Karate Basics

and lots, lots more.

[NaughtySocks]

Originally Posted by Azurill

Okay, unless you're literally a typing tub of Crisco (which I'm guessing you're not)...

So what if I am? :(

[SockPuppet]

No one is using the WiiFit to stay in shape? :eek:

[NaughtySocks]

Well, I will be, I guess, once I get it. It just looks fun....added bonus that it gets ya heart a pumpin'...I'm supposed to get it sometime this week, since the chick shipped it on Friday.

[Kayzee]

Roller skating is MAJOR exercise for me. Especially my legs, which are thick with muscle from skating nearly every week for four years.

[Coolza]

Originally Posted by Azurill

Strength: Sit-ups and Pushups FTL. They're IMPOSSIBLE!

I can do 60 push-ups in a row..

[Nintendogirl456]

I go to the YMCA everyday and work out:D